Scandinavian cuisine is very rich and tasty and is highly appreciated all over the world. Nordic recipes come in a multitude of flavours ranging from sweet to savoury. Generally made up of fruits, vegetables, cereals, fish and seafood, they are suitable for those who love slimming menus. In fact, the Scandinavian way of eating promotes good health. Let's discover together some Scandinavian recipes that you can integrate into your slimming menus.
The perfect Scandinavian breakfast for slimming
There are a thousand and one Scandinavian recipes that can be used for breakfast. Tasty and gourmet, these recipes are suitable for all tastes. Here are some examples of recipes that can be included in your breakfast menus:
- A natural organic yoghurt or a hot drink without sugar (tea, herbal tea, coffee) ;
- A bowl of muesli " maison " made from dried fruit, oat flakes and seeds from tournesol ;
- A seeded black bread with plain cheese containing very little grasses ;
- A handful of raspberries or blackberries
You can also for example prepare a Nordic toast using muffins, smoked salmon, lime, cucumber, cream, etc. You'll need a variety of appliances to make your recipes work. This site offers you practical tips and comparisons for choosing them.
Scandinavian recipes for lunch and dinner
Eating a diet means eating light. Eating light without encroaching on your health requires a rigorous choice of your slimming recipes. Here are a few examples of Nordic recipes for a menu that promotes healthy weight loss:
- The salmon steak containing potato vapeur ;
- Homemade fruit compote without the addition of sucre ;
- Arugula salad seasoned with cold-pressed organic rapeseed oil
To limit the risk of intoxication, it is advisable not to take this menu more than three times a week. Indeed, salmon meat may contain heavy metal residues You can also, if you prefer meat, prepare a mixed menu:
- Dark bread at graines ;
- Hare at chou ;
- From pomme ;
- Natural organic yoghurt
Scandinavian beef stew, Swedish meatballs and salmon soup are other examples of recipes for lunch or dinner. If you are a vegetarian, you can also choose from a variety of Scandinavian recipes, including some of the tastiest and easiest to prepare:
- The potato Hasselback ;
- The curry végétarien ;
- The fruit salad maison ;
- Salad of marinated or smoked herring with onions
The preparation of all these Scandinavian recipes usually takes a maximum of one hour, and the ingredients you'll have to use must be not only in season, but also fresh. In addition to their nutritious and gourmet virtues, Nordic recipes are also economical.
Here are some examples of Scandinavian recipes that you can easily prepare at home if you want to have a slimming diet. These recipes have the advantage of being light and allow you to lose weight in a healthy way.