What to buy in an organic grocery store?

With the scandals of processed products, people are more and more concerned about what they find on their plates and are more careful about where the products they buy come from. This is why many French people prefer organic products, whether for health concerns or to enjoy tasty dishes. If you are one of them, discover our selection of products from organic farming, that is to say without GMOs and pesticides.

Pasta and legumes, sources of protein

Eating well is essential for good health. For a balanced diet, a person must consume fats, carbohydrates and proteins on a daily basis. If you don't have time to cook, there's nothing like simple and quick pasta recipes. They can be eaten with any sauce. You'll find a wide range of pasta products at Chez la Vie Claire, your organic grocery. excellent. sources of protein, fibre, vitamins and essential minerals Legumes (beans, chickpeas, lentils...) are neglected in cooking for the good functioning of our organism and are the allies of vegan food lovers.

Meat, fish, eggs and dairy products are the main sources of protein. As for cereals, prefer unrefined and unprocessed ones. Quinoa, whole grain rice and all the other cereals are the most important sources of protein. whole or semi wholemeal flour products have a special place at your table.

Sauces and condiments to spice up your dishes

Among the grocery products you will find in the organic store: sauces and condiments. They allow you to enhance the flavour of your dishes. They exist in all sorts to meet all the desires of gourmets. For spices, you will discover, among others, black peppercorns, cinnamon sticks and saffron. As for condiments, gomasio is one of the most popular in the kitchen. It is one of the most popular spices in the kitchen. It constitutes a good alternative to saltTo season and cook your dishes, don't forget the oils, which meet your needs for good fat (omega 3, 6 and 9).

Ready meals and preserves to save time in the kitchen

With your hectic lifestyle, you can turn to organic ready meals to save time in the kitchen. Just warm them up and your lunch or dinner is ready. The deliciously flavoured vegetable terrines are a pure delight. At aperitif time, the spreads, the small salted squares with comté cheese, the breadsticks with olives, the natural tortilla chips... they will make your mouth water.

A few tips

To avoid food waste and consume responsibly, here are a few easy steps to take:

  • Buy products in bulk : In an organic store, the bulk department is full of many treasures such as cereals, pulses and dried fruits of all kinds that are cheaper.
  • Buy only the essentials: Most frozen products will keep perfectly well in the freezer. For the rest, buy only what you need and cook only what you can finish.