Winter: foods to effectively fight the cold

There are only a few weeks left before the mercury drops to its lowest level and the little winter ailments appear. The best way to fight the viruses that cause seasonal diseases and resist freezing temperatures is to promote a good diet. Find in this article all the key ingredients to prepare your snacks and meals for this winter. 

Vegetable soups

Since everyone tends to hydrate less because of the cold, the best way not to reduce your water intake is to encourage the consumption of soup. In addition, it is a preparation that is a good source of comfort.

Also, favor the consumption of soups made from fresh vegetables which are rich in vitamins and minerals, essential for boosting the immune system. Many choices are available to you such as green beans, peas, cabbage, leek, onion, tomato, etc. To vary the pleasures, do not hesitate to prepare delicious soups. You will find on the market, but also on the Web blenders of all brands and for all budgets. 


Honey acts as an essential ally for the winter. It is an excellent source of protein and a food very rich in vitamin A, vitamin B, vitamin C and vitamin E, but also in potassium, zinc, magnesium and iron. It thus makes it possible to fight against cooling.

Dried fruits and oilseeds

Either way, it's important to have a healthy snack like nuts and oilseeds. Their consumption is more recommended in winter since these are foods rich in sugars, carbohydrates and lipids which are transformed into heat and energy to warm the body and fight against fatigue.

Green tea

Rich in antioxidants, green tea is drunk all year round, especially in winter. Not only does it aid in weight loss, but also promotes good digestion and activates blood circulation. To reveal their properties, its leaves must be infused for at least 2 minutes at a temperature above 90 ° C.


Ginger is an essential spice in winter. It helps fight the flu and tiredness and also helps relieve pain associated with rheumatism. In addition, it warms the body and promotes good blood circulation. You can consume it in the form of an infusion, but also add it to your soups and ready meals.


Garlic is a great natural antibiotic. It helps fight against cold snaps, sore throats and flu symptoms. In addition, it also fights cardiovascular disease and has anti-cancer properties. Garlic is perfect to enhance your dishes while helping you digestion.

Dark chocolate

Chocolate is effective in combating low winter morale thanks to its high magnesium content. Studies have also shown its benefits against chronic cough. However, it is advisable to favor the chocolate consumption made up of more than 70% of cocoa.