Organic recipes: cooking tips to remember

organic recipe tip

Organic recipes are all the rage! We let ourselves be seduced by this cuisine which only uses natural products from an organic production method and we choose to bring healthy and delicious food to our plates by taking inspiration from these cooking tips.

How to cook organic?

Including organic products in your diet promises many benefits as they contain no chemicals and other synthetic elements in their composition. We thus choose to buy only organic seasonal products and local products and we give pride of place to healthy products such as legumes, cereals, whole wheat and rice. Fruits and vegetables, seeds and dried fruits can also be added to the basket such as agave syrup and gomasio, the two alternatives to sugar and salt.

Quant au choix des recettes, on reste sur des plats classiques comme les roulades de légumes coupés en dés accompagnés d’une tranche de bœuf en brochet. Les adeptes de recettes plus légères peuvent opter pour une salade niçoise ou une salade bio composée de fromage blanc, de noix et d’herbes fraîches. Les brochettes de poulet et de fruits de mer peuvent accompagner des légumes verts cuits au wok tandis qu’une poêlée de poulet au tofu sera parfaite avec du riz ou du quinoa. Toujours en parlant de quinoa, cet ingrédient pourra être réutilisé pour faire de petites galettes de légumes ou un gratin de ratatouille. Soupes, veloutés et potages restent évidemment des incontournables, à condition de ne pas rajouter de beurre ou d’élément trop gras dans leur recette.

How to gain taste?

Sweet spices, almonds, cashews, and hazelnuts help add crunch to any dish. For example, you can add them to a salad to enhance the taste or enjoy them grilled in a pan to enjoy their crunchy side. Always speaking of organic products, gomasio, a clever mix of salt and toasted sesame, is increasingly popular for its many benefits. It is preferred to classic table salt to sprinkle dishes and we add in the process, crushed sesame to spice up raw vegetables, steamed vegetables and gratins.

Lacto-fermented soy cream can be used as a garnish for a quiche or a pie with onions and eggs while the more gourmet can combine it with a drizzle of olive oil. olive and herbs for a delicious sauce. Wholemeal cornmeal or polenta is a great side dish. Recognized for many of its virtues, polenta pairs well with mashed hazelnuts to accompany chicken breast or with tomato coulis and a drizzle of olive oil to accompany red meat. Finally, ginger, cumin, cinnamon, cardamom, turmeric and nutmeg will be perfect for spicing up steamed vegetables, chicken breasts and grilled fish.