Synonymous with a balanced and energy-packed breakfast, muesli is now available for all tastes and in all sauces. So if you have no idea how to prepare it well, here are some quick recipe ideas.
The basics of a good muesli
To prepare a good muesli, start with the basics. And the first is the oatmeal and preferably organic. Very rich in fiber and minerals, they will provide you with the proteins you need for the rest of the day. Then, we add oilseeds made from cashews, coconut, walnuts, almonds or even hazelnuts. Here, we play with our tastes and desires because anyway, they are packed with vitamins and antioxidants. To complete this set, add small seeds such as sesame, flax seeds or squash seeds. Finally, we move on to dried fruits for a little sweet taste with apple, banana, grapes or even apricots. It all depends of course on the season and the mood of the day.
A little recipe idea
Depending on all these ingredients, it is therefore possible to be able to prepare your homemade muesli. And if you still have no idea, here's a little trick for a tasty recipe ideal for winter. To start off, we put together 200 g of organic oatmeal with 50 g of almonds, walnuts and hazelnuts and 50 g of flax and chia seeds. In addition, prepare 40 g of maple syrup and 2 cl of water. Then heat the oven to 160 ° and mix the flakes, almonds and seeds in a separate jar. At the same time, prepare a small saucepan in which the maple syrup is brought to a boil with a little water. Then add the muesli inside and mix well. Finally, we put everything on baking paper for 25 minutes. Good tasting !